This course will start on the 2nd January and carry you through 30 days of exploring topics to help you uncover how your relationship with booze affects different aspects of your life and what rebalancing that might look like for you, and successfully completing Dry January with ease in the process!

We start with exploring why, when and where you drink alcohol and encourage you to think about what you would like to discover over 30 days; what's your goal for this experience?

Each day we send you an email with topics that will challenge 

• Social norms - why does society think it's weird when we're not drinking? What are your preconceived social norms?
• The bigger picture - connecting the dots between alcohol and our long term mental and physical health
• Myths around alcohol: what we believe to be true VS what is actually true
• Sleep
• A bit about anxiety and mental health
• Our internal saboteur - overcoming the fear of missing out #FOMO
• How to tackle tricky situations and deal with difficult people - you know, the ones that say 'just one more' or 'you're so boring'
• What to drink instead - we have a whole host of alternatives and help you discover where to find you're new favourite alcohol free drink as well as what to ask for at the bar when you're out out!
• Stealth alcohol free drinking- for when you don't want to tell friends your not drinking alcohol.
• Gratitude and savouring - The Drinking Experience: How can we make drinking an experience using all our senses so we still get the feeling we want, whether that's stress relief, relaxing or celebrating!
• The power behind the language we use- rethinking how we speak to ourselves and the excuses we reach for.
• and planning ahead.

We finish the 30 days with a plan for moving forward so you can maintain the balance, stay excited about mindfully drinking alcohol, ditching the impulse habit drinking and find happiness, clarity and calm in your drinking experiences.