Welcome to the mini course about how to be a more mindful drinker.

We all want to know the secret to breaking the habit of Wine O'Clock!  This course has 2 Booklets so you can explore what the drinking experience is for you and how to find some drinks alternatives that are right for you.

 In the Drinks Alternatives booklet we explore:

• How you feel about alcohol
• Getting some alternatives that aren't boring in your shopping basket
• A bit about the hidden gem that most od us have the ingredients for in our cupboards already, Iced Coffee and the British favourite, Tea!

There are some opportunities to record what your thinking as you go!

In the booklet "The Drinking Experience" we explore why we want to make drinking a sensory experience bringing back the sense of fun and occasion, savouring the moment and taking a minute to be mindful and calm! We cover topics including:

• How to make drinking an experience
• Favourite flavours
• Where to look online
• What you can make at home
• Sharing with your friends

There are opportunities to journal your thoughts and feelings in this booklet too.

Don't forget to join us over on Instagram.