Welcome to the mini course about how to keep your drinking in balance when you're out and about.

Whether you're trying to stay under the radar and not let on that you're being more mindful about your alcohol choices or you're openly talking about it, these booklets will help keep you on track!

Our top tips for being a stealth drinker while you're out will help you make more mindful choices without bringing unwanted questions and attention your way from those around you.

In the Booklet "Top tips for Stealth Drinking" we cover 10 topics including

• Drinking at formal occasions
• Roping in a buddy
• How to be demanding, politely!
• Planning ahead
• Faking it!

This is a booklet packed full of useful information.

In the booklet "Know Before You Go" we show you how to find what's on the menu so you can make your choices before even leaving the house or if there's no online menu to look at how you can explore your options and prepare before you leave so you don't find it difficult when you get to the bar and are asked "What can I get you?".

This is a step by step workbook so you can write down your commitment to yourself, making it far more likely that you will succeed in your Mindful Drinking Mission!

Enjoy!
Claire xo