This is a 1 Hour mentoring session with Claire, the Founder of Mindful Sips.

• In this session we'll focus on how you feel about your relationship with alcohol and identify a key area you would like to focus on rebalancing.
• We will talk through an action plan to make it happen and put alcohol back in it's place leaving you in control of your wellbeing.
• Any workbooks or information sheets I think would be useful to help you stay on track will be included. I will also gift you a complimentary copy of our exclusive monthly planner to help you focus. 

I look forward to helping you on your journey to becoming a more mindful drinker and improving your metal and physical wellbeing.

Be Curious and discover
XO

DISCLAIMER

I am sorry but this service is not for you if you are in any way dependent on alcohol or are using medication to manage your dependency.  Please seek help from a medical professional or your GP.