We love to party and spend time with family and friends and we all deserve a season of fun, laughter and connection with the people we love.

In the booze oriented society we live in, it’s no wonder we spend December feeling exhausted, and what I’m affectionately calling, booze frazzled (or Fizz Frazzle if you’re a prosecco lover!) as we rush around trying to have the ‘perfect’ Christmas! 

So how can we shift our focus inwards so we can have the most fabulous festive season ever and still prioritise our self care? What if we could get a head start on our health kick for 2021? What if we didn’t have to start so far down the rabbit hole of exhaustion and overwhelm just by making a few subtle changes to our drinking habits? 

We've got just the thing for you! The Self Care Guide to a Balanced Relationship with Alcohol this Christmas includes all of this:

🥳 some alcohol free alternatives in your shopping.

🥳Set some boundaries and protect your time

🥳 to your self and your body

🥳 more of the things that bring you joy - Lets Re-think Wine O’Clock 

🥳 Re-frame your thinking and be kind to yourself

🥳 Top tips for stealth drinking

As an added bonus you can access our favourite Christmas recipes to make and enjoy so you can celebrate in style and experience joyful drinking with your family and friends and still feel fabulous during the festive season without all the hangovers; just happy moments made and remembered!