Story Blog Work with Claire Reads
Courses
Christmas Self Care and Alcohol Mini Course Re-balance your relationship with alcohol

Re-Balance!

An introduction to rebalancing your relationship with alcohol

JOIN THE WAITLIST

CONQUER SOBER OCTOBER WITH EASE

DETERMINED TO TAKE A BREAK FROM THE BOOZE AND REBALANCE YOUR RELATIONSHIP WITH ALCOHOL? WE'VE GOT JUST THE THING TO HELP YOU SUCCEED AND TOTALLY NAIL SOBER OCTOBER!

GET ON THE WAITLIST

00

DAYS

00

HOURS

00

MINS

00

SECS

CONQUER DRY JANUARY WITH EASE

DETERMINED TO TAKE A BREAK FROM THE BOOZE AND REBALANCE YOUR RELATIONSHIP WITH ALCOHOL? WE'VE GOT JUST THE THING TO HELP YOU SUCCEED AND TOTALLY NAIL DRY JANUARY!

GET ON THE WAITLIST

00

DAYS

00

HOURS

00

MINS

00

SECS

CONQUER DRY JANUARY WITH EASE

*FLASH SALE* DETERMINED TO TAKE A BREAK FROM THE BOOZE AND REBALANCE YOUR RELATIONSHIP WITH ALCOHOL? WE'VE GOT JUST THE THING TO HELP YOU SUCCEED AND TOTALLY NAIL DRY JANUARY!

GET ON THE WAITLIST

00

DAYS

00

HOURS

00

MINS

00

SECS

An introduction to rebalancing your relationship with alcohol

This 30 day journalling experience encourages you to explore an honest reflection of your drinking habits.

This isn't about giving up the booze but instead discovering what we can truly achieve if we step outside our comfort zone......just a little, while you're learning and exploring how you feel about alcohol and how it affects your body and mind!

Your journey into curiosity and discovery will inspire you to make small changes that encourage a happier and healthier life.

In just 10 minutes a day you can transform your relationship with alcohol and live more freely experiencing life with a fresh and clear mind.

JOIN THE WAITLIST

Freedom Awaits...

Does this sound like you?

Do you feel you want to change how you drink?

  • Maybe your health is not at it's best. You're at a point in life where you want to start making changes with long term health in mind.
  • Maybe you've realised the hangovers are lasting for longer than they used to.
  • Maybe drinking has crept into an everyday habit and you want to keep it to just the weekend?
  • Maybe you're just sick and tired of feeling sick and tired!
  • But where do you start?
  • What do you choose instead?
  • You wonder "What will my friends say, will I miss out if I can't join in at parties?"
  • Will I be judged by others?
I WANT TO MAKE A CHANGE JOIN THE WAITLIST

The answer to these questions is in the transformation

  • Having the power to choose.
  • The courage to talk about your drinking choices.
  • The confidence to be mindful about your health and stand up for what is right for you.
  • To empower you to have the love and respect for yourself
  • To safeguard your future health both mental, physical and emotional.
  • To enjoy drinking again
  • To use your senses to create a mindful moment of enjoyment.
  • To appreciate flavour.
  • To create calm
  • To have the knowledge, faith and trust in the decisions you are making knowing it impacts your long term health as well as short term enjoyment.
JOIN THE WAITLIST

What's Inside

WHAT YOU WILL NEED

  • A gorgeous new notebook for your conscious flow writing....who doesn't love an excuse for notebook shopping?!
  • 10 Minutes a day to read our prompt, and a moment to think and write down your thoughts and feelings.
  • An open mind to allow your honesty to shine through
  • A quiet space for just you and your thoughts.....just for 10 minutes.

30 JOURNALING PROMPTS

  • With useful gems of information to inspire you
  • journaling questions to prompt you to explore limiting beliefs
  • uncover stories that are holding you back

We will guide you through rebalancing your relationship with alcohol with helpful suggestions and sentence starters to inspire your thinking.

30 DAY PLANNER TO PLAN YOUR SOCIAL EVENTS

From wild parties to coffee mornings with your friends, use the planner to include everything so you have an overview of when you drink, when you don't and when might be a good time to implement some of what your learning and make more mindful choices.

A helpful reminder to be more conscious about your decisions and help you stay on track.

Exploring topics to help you uncover how your relationship with booze affects different aspects of your life and what rebalancing that might look like for you.
  • Social norms - why does society think it's weird when we're not drinking? What are your preconceived social norms?
  • The bigger picture - connecting the dots between alcohol and our long term mental and physical health
  • Myths around alcohol: what we believe to be true VS what is actually true
  • A bit about anxiety and mental health
  • Our internal saboteur - overcoming the fear of missing out #FOMO
We start with exploring why, when and where you drink alcohol and encourage you to think about what you would like to discover over 30 days; what's your goal for this experience?
  • What to drink instead - we have a whole host of alternatives and help you discover where to find you're new favourite alcohol free drink as well as what to ask for at the bar when you're out out!
  • How to tackle tricky situations and deal with difficult people - you know, the ones that say 'just one more' or 'you're so boring'
  • Sleep
Each day we send you an email with topics that will challenge
  • Stealth alcohol free drinking- for when you don't want to tell friends your not drinking alcohol.
  • Gratitude and savouring - The Drinking Experience: How can we make drinking an experience using all our senses so we still get the feeling we want, whether that's stress relief, relaxing or celebrating!
  • The power behind the language we use- rethinking how we speak to ourselves and the excuses we reach for.
  • and planning ahead.

 

By the end of this course you will...

  • Really understand your relationship with alcohol and how it affects you and your self care.
  • Realise your dream of being back in control and the power you have in your decisions
  • Know the health benefits of moderation and how it can help your mental and physical health
  • Have confidence in choosing what to enjoy instead of alcohol both at home and whilst socialising
  • Feel the power in your plan for a future as a more mindful drinker.
JOIN THE WAITLIST

Hello There

I'm Claire, the Founder of Mindful Sips.
I started changing my relationship with alcohol three years ago to help improve my mental and physical health.

Realising there were so many other women wanting the same advise and guidance I set up Mindful Sips.

I help everyone, but specialise in helping women who are perimenopausal (and beyond) reduce their menopausal symptoms by guiding them to change their relationship with alcohol too.


You can read more about my story here

CLAIRES STORY

Freedom Success Stories

STEPHANIE

"I loved being able to journal in my own space and time and just allow myself to really think about what I wanted when I drink. allowing myself to appreciate the flavours of what I'm drinking has been a game changer for me"

HELEN

"I've been able to flip how I think when I tell myself stories about why I need 'wine o'clock'. I'm so much more conscious when I drink because I want to enjoy the experience rather than out of habit"